Did Vikings exercise? Yes, Vikings were physically active and engaged in various forms of exercise, even though they didn’t have structured workouts like modern gym routines. Their daily lives and activities naturally kept them fit and strong.
How Vikings Stayed in Shape
Combat Training – Warriors practiced sword fighting, axe throwing, archery, and wrestling to stay battle-ready.
Rowing – Viking longships required intense rowing, building upper body strength and endurance.
Hunting & Farming – Chopping wood, carrying heavy loads, and working the land provided full-body conditioning.
Games & Sports – They played physical games like Glíma (wrestling) and Kubb (a throwing game), which tested strength and agility.
Swimming & Running – Essential skills for raids, battles, and survival.
Carrying Heavy Loads – Daily tasks like hauling supplies and blacksmithing kept them physically robust.
Vikings didn’t need gyms—life itself was a workout!
