The Uruz rune is the second character in the Elder Futhark, associated with the ‘u’ phonetic sound. It represents strength, endurance, health, raw primal energy, and the untamed forces of nature. Its name is linked to the aurochs, a now-extinct species of wild ox that once roamed across Europe and was known for its immense power, size, and agility.
Uruz symbolises inner strength and resilience – not through domination, but through grounded, authentic power and the courage to face life’s challenges. It marks the moment when one begins to shape their potential, much like the forging of iron. It reflects both the stamina of the body and the forging of character through trial and experience.
In readings or symbolism, Uruz often points to an opportunity for growth that comes from facing difficulties head-on. It can signify a turning point in health, vitality, and personal empowerment. There is an invitation within Uruz to release the old and step into something new with energy and intent. It is the rune of becoming, of harnessing one’s will, and of embracing one’s natural instincts and drive.
In spiritual practice, Uruz is a powerful rune for connecting with the earth and anchoring energy. It is also used for healing work, boosting courage, and setting intentions that require strength and determination.
Visually, the rune resembles an angular, upward-facing arch or a simplified ‘n’ shape turned on its side. Its form evokes stability and momentum, a visual metaphor for rising up and pressing forward.
In the cycle of the runes, Uruz follows Fehu, the rune of wealth and beginnings. While Fehu represents the spark, Uruz represents the shaping of that spark into lasting power. It is the test of endurance that follows the promise of potential.